Entries by Joanne Cruise

The Power of Intention

  Unlimited Capacity and Choices ‘I am unlimited in my capacity to choose how I think, feel and experience my life’. This is such a powerful affirmation. When you set your intention with these words, you’re choosing to take the reins of your life. Your abundance of thoughts & emotions have the capacity to completely […]

The ‘Domestic Violence’ label

 How the ‘domestic violence’ label changed my life What ‘labels’ do you ascribe to yourself?   Many people don’t consider how they see themselves or their situation. But, if you begin to unpick the layers of labels what’s left?  How do you decide to define who you are or what your situation is? Many years ago, I […]

Welcoming the month of love

Hello Soul Travellers, Becoming a conduit of love   Welcoming the month of love into the heart, requires us to have self-love and self-care. If we can’t do that for ourselves how can we do that for others? It has always seemed a strange coincidence that February – while it heralds in the energy of […]

Soul shift and grow through life!

Just a little reminder to keep on moving forward, take a ‘soul shift’ and grow through life. No matter what challenges may happen in your life you CAN overcome them! For me, the past few years have seen some deeply personal transformations occurring in my life. Some of which were very sadly expected, the great loss of […]

Why You Need a Happiness Quota

  My mission the past few years has been to empower people to reclaim their ‘happiness quota’. Working as a holistic lifestyle coach, I’ve had the great privilege of coaching people towards greater happiness in their lives. I’ve witnessed how being happy is vital for achieving personal growth and potential. Happiness brings with it; greater freedom of expression, a natural spontaneity and innate joy and allows us to become more productive, […]

Midlife Transition

  Whatever life transition is happening for you right now, there’s no doubt that some transition’s can be painful and other’s can make us STOP and re-evaluate what’s important in life. But, by allowing ourselves to grow through the changes we can learn a great deal about ourselves from these experiences. One such transition this year, a milestone […]