The Power of Intention


Unlimited Capacity and Choices

‘I am unlimited in my capacity to choose how I think, feel and experience my life’.

This is such a powerful affirmation. When you set your intention with these words, you’re choosing to take the reins of your life.

Your abundance of thoughts & emotions have the capacity to completely free you or enslave you. The choice is yours.

For example; something happens beyond your control, say you’re caught up in a traffic jam. Now, how do you choose to deal with this situation?

Do you react spontaneously without thought or care? Or do you make a conscious decision to respond in a way that’s more mindful and consciously aware?..


You always have a choice.

So, if you choose to take the mindful approach, maybe you’ll bring your focus of attention to be fully in the present. Being aware of the rhythm of your breathing, so as not to allow your thoughts and feelings to control you.

Or, instead do you allow yourself to Read more

The ‘Domestic Violence’ label

 How the ‘domestic violence’ label changed my life

What ‘labels’ do you ascribe to yourself?


Many people don’t consider how they see themselves or their situation. But, if you begin to unpick the layers of labels what’s left?  How do you decide to define who you are or what your situation is?

Many years ago, I had an ‘epiphany’, it was one of a number of ‘light-bulb’ moments I’ve since had in my life. The light was very clearly shining on what I now realise to be Read more

Welcoming the month of love

Hello Soul Travellers,

Becoming a conduit of love



Welcoming the month of love into the heart, requires us to have self-love and self-care. If we can’t do that for ourselves how can we do that for others?

It has always seemed a strange coincidence that February – while it heralds in the energy of love, is also the shortest month of the year.  It’s as if loving is a luxury that must be rationed. But, nothing could be further from the truth! When we Read more